Eighty-three rules for eating well? Eighty-THREE?

I remember when I got to the end of Michael Pollan’s The Omnivore’s Dilemma thinking, “Well, what the hell CAN I eat, then?” Although the mental image of that potato farmer covered in fertilizer did stick, to the point that I started growing my own potatoes, I was pretty much done with Pollan lecturing me on how everything I buy in a supermarket contributes to the destruction of Planet Earth, and will probably give me cancer besides. I can handle bad news, but not with every mouthful.

illustration by Maira Kalman

So I skipped Food Rules when it first came out in 2009. Then came this edition two years later, which is illustrated by Maira Kalman, whose work I know from her marvelous illustrated blogs in the New York Times. I, too, am in love with A. Lincoln. How could I not at least look at a book she illustrated?

illustration by Maira Kalman

I didn’t just look, I bought, and I’m glad I did, although, I must say, Pollan almost lost me on page 20:

Food Rules distills this body of wisdom into eighty-three simple rules for eating healthily and happily.

Eighty-three rules? Eighty-THREE? Are you KIDDING me? I have to memorize eighty-three rules to eat well? What, I’m supposed to take an 83-item checklist with me every time I go to the store? I don’t care how simple the rules are, there is no way I’m going to be able to remember, let alone follow eighty-three of them.

Maira’s illustration of mom-and-daughter cooks standing on a porch kept the book in my hand instead of flying across the room. I turned the page. Pollan writes

I’ve collected these adages about eating from a wide variety of sources.

which is a vast understatement. Evidently many people took the first edition of Food Rules seriously to heart. The adages contained therein had propagated themselves spontaneously into the wild. Nutritionists, dieticians, mothers, grandmothers wrote in with more sayings. The result is an updated version with the aforesaid, and brilliant, illustrations of Maira Kalman, which make the whole endeavor much more, uh, palatable, at least to me.

Still. Eighty-three rules. Come on. Although he does redeem himself a little by saying

There is no need to learn or memorize them all…Adopt whichever ones stick and work best for you.


The book is divided into three chapters, with subheadings from his now-famous saying. I extract the ones that mean most to me below.

I. Eat Food

2. Don’t Eat Anything Your Great Grandmother Wouldn’t Recognize as Food
I think it was my great-great-great grandmother who traveled the Oregon Trail. Pretty sure she wouldn’t know a bag of Cheetos if she saw one.
7. Avoid Food Products Containing Ingredients That a Third-Grader Cannot Pronounce
I went immediately to the cupboard and pulled out the Triscuits, my favorite cracker. “WHOLE GRAIN SOFT WHITE WINTER WHEAT, SOYBEAN OIL, SALT.” No more than two syllables per word. Whew.
11. Eat Only Foods That Will Eventually Rot
The vegetable drawer in my refrigerator is filled with plants that can rot. Too many do. Not only should you buy foods that will eventually rot, you should also eat them. Preferably before that happens.
22. It’s Not Food if It Arrived Through the Window of Your Car
I haven’t been to a McDonald’s since my niece Esther graduated from high school. I’m covered here.

illustration by Maira Kalman

II. Mostly Plants

30. Eat Animals That Have Themselves Eaten Well
My freezer is filled with moose and deer meat, salmon, halibut, scallops and shrimp, all of it hunted or fished in Alaska. Covered.
37. Sweeten and Salt Your Food Yourself
Have you ever eaten a Hot Pocket? I tried one once and it was so salty I literally couldn’t swallow it. Sweetened yogurt makes me gag, you might as well be eating cotton candy. Processed foods are so heavily saturated with salt and sugar that I find them inedible. If you don’t notice this, it’s because you’ve dulled your taste buds eating too much of them. I’m a hundred percent with Pollan on this.
40. Make Water Your Beverage of Choice
Always has been. Seldovia had the coldest, clearest, best-tasting water in the world.

illustration by Maira Kalman

III. Not Too Much

53. Pay More, Eat Less
Support your local farmer’s market. My only problem here is, well, winter.
54. …Eat Less
57. If You’re Not Hungry Enough to Eat an Apple, Then You’re Probably Not Hungry
One of the seminal memories from my childhood is of my mother eating an apple a day. She had dentures, so she’d quarter and core it, but not peel it, and eat it before she went to work in the morning. Mind you, these were horrible apples, one of only two or three fruits that made it all the way to the grocery store in Seldovia, arriving mealy and dry and tasteless. But she ate one every day. I try to.

illustration by Maira Kalman

82. Cook
I didn’t start cooking until I was in my thirties. It’s not only good for your body and for the environment, it’s good for your soul, a creative endeavor that pays off the very same day. Or not. I regard anything that comes out well from my oven as a minor miracle. I do better on top of the stove.
83. Break the Rules Once in a While
Salvation. My life wouldn’t be worth living if I couldn’t have a Dare Maple Leaf cookie now and then.

Dare Maple Leaf Creme Cookie

Book Review Monday Chatter

Dana View All →

Author and founder of Storyknife.org.

8 Comments Leave a comment

  1. Dana–
    Love your books. Thought since you loved soups you’s like this:

    Southwestern Chicken Corn Chowder

    1-16 oz bag frozen corn
    2 chicken breasts
    3 tablespoons dry basil
    2 tablespoons sugar
    4 FRESH jalepenos
    1 white onion diced
    3 tablespoons butter
    chicken stock, to cover all in stockpot
    1 pint heavy cream or 1 can evaporated milk
    salt, to taste
    1 teaspoon black pepper

    Saute’ onions in butter. Saute’ chicken in remaining butter. Cube chicken when it cools enough into 1/2″ pieces. Add corn, basil, jalapenos and sugar to onions and stock. Bring to a boil and turn down to simmer for 45 min. Add salt, pepper and cream or milk. Really GOOD!!

  2. Dana we read this book (without the cool pictures) at our daughter’s home in Seattle. She had Amazon ship a copy to our house. I love the sayings. The ones you qoted are my favorites too. Especially Eat Food and if athird grader can’t pronounce it, don’t eat it. 🙂

  3. Funny how illustrations can keep us engaged when we would otherwise never put up with something like 83 rules for eating!


    From: Dana Stabenow Reply-To: Dana Stabenow Date: Monday, June 26, 2017 at 10:02 AM To: Kathleen Alcala Subject: [New post] Eighty-three rules for eating well? Eighty-THREE?

    Dana posted: ” I remember when I got to the end of Michael Pollan’s The Omnivore’s Dilemma thinking, “Well, what the hell CAN I eat, then?” Although the mental image of that potato farmer covered in fertilizer did stick, to the point that I started growing my own pota”

  4. I am totally with you on Dare Maple Leaf Crème cookies. I really like Pollan’s books even with 83 rules. If anyone has not read Barbara Kingsolver’s book, Animal, Vegetable, Miracle you really must do so. The chapter on turkey sex makes it more than worthwhile.

  5. Yum! Those cookies look so good. Thanks for posting a picture. I have always wondered what the cookies Day Glow Diane talks about looked like.
    I also think Kate eats well and healthy foods, which most likely means you do too. When you talk about the smell of garlic or moose burgers hitting the hot grease, it makes me hungry. Nature’s meats should be healthy for us. I wonder if I should go through the Kate books and make a data base of the meals Kate cooks and the foods mentioned. What do you think? Or would that be more complicated than what I am already doing?
    Ginger H.

    • Ginger, you are entirely volunteer labor, and thank you for that. Whatever you feel inclined to do will be most welcome. (Also, lest you think I’ve ignored your efforts thus far, I have “Ginger’s data base” on my desktop and when I have a spare hour I’ll figure out a way to put it up on the website. I think people will get as much of a bang out of it as I did. Do.)

      Hey, I just had a thought–Why not ask the Danamaniacs’ managers if they would post it as a document on their page? I’m going to want to make it look pretty, which takes time, but they can just stick it up there right away where everyone can see it.

      • Thank you Dana. It makes me happy to know the database is sitting on your computers desktop. Good idea about asking the Danamaniacs’ managers about that.
        I will give some very serious thought to the food database idea. I thought about it on my most recent listen through the books in preparation for Less Than a Treason. I probably will give it a shot. Will let you know. I love doing research on different things in the Kate books. So much to learn. I like being your free labor.
        Ginger H.

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